釋放情緒紛擾 (photo by GAIAM)
荷歐波諾波諾是一種將自身錯誤想法用懺悔、寬恕和轉化成愛的過程。在荷歐波諾波諾清理過程中，另一篇常見的祈禱文來自喬‧維泰利的《新‧零極限》一書。他在和朋友討論如何釋放恐懼時，提出了自己釋放恐懼這種情感程式的方法，就是唸祈禱文，包括：〈我就是這樣的我〉、〈我的平靜〉和網路上流傳是莫兒娜用的釋放禱文。其實喬‧維泰利並沒有說這篇釋放禱文是莫兒娜所創，莫兒娜的釋放禱文，在〈荷歐波諾波諾12步驟〉中，也只有短短一句話。就像之前的文章所提，荷歐波諾波諾的清理過程，也可以透過靈感自己組合成適合的禱文。喬‧維泰利在《新‧靈極限》中所提的釋放禱文其實是來自作家凱洛，楚門 (Karol Kuhn Truman) 在 1991 年所出版的《深埋的感情不會消失》 (Feelings Buried Alive Never Die) 一書中著名的「劇本」(script) 部分內容。喬‧維泰利在另一本書《心靈行銷》 (Spiritual Marketing) 中提到了凱洛‧楚門的這本書，猜測他因此將這個方法融合到清理情緒的禱文中。無論如何，只要能讓自己達到平靜，就是一個好的清理、釋放問題和情感糾結的好方法。
凱洛‧楚門處理情感的完整「劇本」可以在這邊看到英文版本，也是一種非常適合靜心冥想的方式。
〈釋放文〉(喬‧維泰利的版本)
聖靈，超意識，請幫我找到我對______(問題)______的感覺和想法的原點。
將所有我存在的每一個層次、層面、領域和面向都帶往這個原點。
用神的真理完美地分析和解決這個問題。
穿越時間及永恆中的世世代代，療癒因這個原點而起的每個事件及相關的種種。
請依照神的旨意進行 ─ 直到我處於當下，充滿光明與真理，神的平靜與愛，寬恕因我而起的錯誤認知，寬恕造成這種、這些感覺和想法的每個人、每個地方、每個狀況和每個事件。
Spirit, superconscious, please locate the origin of my feelings, thoughts of ______(The Issue)______.
Take each and every level, layer, area, and aspect of my being to this origin.
Analyze it and resolve it perfectly with God's truth.
Come through all generations of time and eternity, healing every incident and its appendages based on the origin.
Please do it according to God's will until I am at the present -- filled with light and truth, God's peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place,circumstances and events which contributed to this, these feelings and thoughts.
〈釋放文〉(莫兒娜的版本)
DIVINE CREATOR, FATHER, MOTHER, CHILD as ONE:
I _______________, my family, relatives, and ancestors mentally detach ourselves from all involved in this case. We cut all Aka cords. WE ARE SET FREE! AND IT IS DONE!
〈參考資料〉
Morrnah K. Simeona. The 12 Steps of Ho'oponopono. Advanced Self I-Dentity Ho'oponopono. Huna Research, Inc.
Karol Kuhn Truman. 1991. Feelings Buried Alive Never Die. Brigham Distributing.
Joe Vitale. 2013. At Zero: The Quest for Miracles Through Hooponopono. John Wiley & Sons, Inc.
Joe Vitale. 2002. Spiritual Marketing: A Proven 5-Step Formula for Easily Creating Wealth from the Inside Out. AuthorHouse.
荷歐波諾波諾 (2)